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Patient Handouts and Exercise Sheets

 

KNEE:                                         

The Injured Anterior Cruciate Ligament (ACL)

Anterior Cruciate Ligament (ACL) Injury Prevention

Meniscal Tears

Meniscal Tears- AAOS Detailed

Arthritis of the Knee- An Overview

Patellofemoral Knee Arthritis- An Overview

New Techniques for Articular (Joint) Cartilage Restoration


Viscosupplementation Injections- Gel Injections for Arthritis

Patellar Tendonitis (Jumper’s Knee) Home Exercise Program

Patellofemoral Pain Syndrome Home Exercise Program

Knee Conditioning Program

Total Knee Replacement Post-Operative Home Exercise Program

Knee Arthroscopy (Scope) Post-Operative Home Exercise Program

Iliotibial Band (IT Band) Syndrome Exercise Program

Osgood Schlatter’s Home Exercise Program

 


                             

SHOULDER:                                                                                                     
Acromioclavicular (AC) Joint Injuries
           
Traumatic Shoulder Injuries and Dislocations

Jobe’s Shoulder Strengthening Exercises

Frozen Shoulder Home Exercise Program

Shoulder Impingement Syndrome/Rotator Cuff Exercises

Shoulder Conditioning Program

Thrower’s Ten Exercise Program (for overhead athletes)


HIP:

Greater Trochanteric Bursitis

Hip Conditioning Program

 

 

ELBOW, WRIST, AND HAND:

Tennis Elbow (Lateral Epicondylitis) Home Exercise Program

Wrist and Hand Exercise Program

Hand and Finger Exercises (6-Pack)

 

 

     

FOOT AND ANKLE:

Foot and Ankle Conditioning Program

Achilles Tendonitis Exercise Program

Plantar Fasciitis

Ankle Sprain Home Exercise Program

Achilles Tendonitis

Achilles Tendon Rupture

Sever’s Apophysitis- A Cause of Heel Pain in Kids

Turf Toe

Shin Splints (Medial Tibial Stress Syndrome)

 

NECK, BACK, AND SPINE:

Lower Back Pain in Athletes

Spine Conditioning Program

Lumbar (Low Back) Stabilization Exercise Program

Cervical (Neck) Exercise Program

     
 

GENERAL INFORMATION SHEETS:

Anabolic Steroids
Arthroscopy
Cortisone Injections
Exercise for Bone Health
Flexibility
Return to Play
The Mature Athlete
Strength Training
Platelet Rich Plasma
Human Growth Hormone
Stem Cells in Orthopedics
Articular Cartilage
Concussion
Osteoarthritis
Overuse Injuries
Stress Fractures
Deep Vein Thrombosis (DVT)
Glucosamine and Chondroitin Products

 

 

SPORT-SPECIFIC INFORMATION SHEETS:

Guide to Youth Baseball and Softball Injuries
Baseball and Softball Overuse Injuries

Cheerleading Injuries
Cycling Injuries
Dance Injuries
Football Injuries
Golf Injuries
Gymnastics
Motorcycle and ATV Injuries
Skiing and Snowboard Injuries
Running and Jogging
Wrestling Injuries

     

POST-OPERATIVE INSTRUCTIONS:
(Please refer to your physicians’ detailed orders pertaining to your specific surgery, but here are some general guidelines)

Knee Scope (Arthroscopy) Instructions

Shoulder Scope (Arthroscopy) Instructions

Hip Scope (Arthroscopy) Instructions

Total Knee Replacement Instructions

Total Hip Replacement Instructions

Fracture Surgery Instructions

Ankle Surgery Instructions

Elbow Surgery Instructions

Hand and Wrist Surgery Instructions

Meniscus Repair Instructions (in addition to Knee Scope)

Total Knee Replacement Post-Operative Home Exercise Program

Knee Arthroscopy (Scope) Post-Operative Home Exercise Program